Teach, Breathe, Learn : Mindfulness in and out of the Classroom

Teach, Breathe, Learn : Mindfulness in and out of the Classroom / Meena Srinivasan.

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. Teach, Breathe, Learn provides accessible, practic...

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Bibliographic Details
Main Author: Srinivasan, Meena
Format: eBook
Language:English
Published: Berkeley, Cal. : Parallax Press, 2014.
Subjects:
Attention > Study and teaching.
Awareness > Study and teaching.
Emotions and cognition.
Learning, Psychology of.
Mindfulness-based cognitive therapy.
EDUCATION > Essays.
EDUCATION > Organizations & Institutions.
EDUCATION > Reference.
Attention > Study and teaching
Emotions and cognition
Learning, Psychology of
Mindfulness-based cognitive therapy
Online Access:Click for online access
Table of Contents:
  • Praise; In Memory of; Contents; Foreword; Introduction; Part I: Practicing Mindfulness; CHAPTER ONE: What is Mindfulness?; CHAPTER TWO: Every Breath Counts; CHAPTER THREE: Every Step Counts; CHAPTER FOUR: Deep Relaxation; CHAPTER FIVE: Mindful Eating; CHAPTER SIX: Everyday Activities; CHAPTER SEVEN: Watering Helpful Seeds; Part II: Sharing Mindfulness; CHAPTER EIGHT: Leading with Love; CHAPTER NINE: Seeing Others as Yourself; CHAPTER TEN: The Strategies You Already Have; CHAPTER ELEVEN: Gratitude and Interbeing; CHAPTER TWELVE: Starting a Mindful Practice Group.
  • Part III: Mindfulness as a Learned Skill: A Curriculum for Mindful EducatorsCHAPTER THIRTEEN: Mindfulness Lessons; CHAPTER FOURTEEN: Lesson One: Being Present Through Breath Awareness; CHAPTER FIFTEEN: Lesson Two: Being Present Through Body Awareness; CHAPTER SIXTEEN: Lesson Three: Interconnection, Kindness, And Gratitude; CHAPTER SEVENTEEN: Lesson Four: Working With Emotions And Watering Helpful Seeds; CHAPTER EIGHTEEN: Lesson Five: Mindful Speech And Making Healthy Decisions; CHAPTER NINETEEN: Lesson Six: Using Technology Mindfully; CHAPTER TWENTY: Lesson Seven: Peace.
  • CHAPTER TWENTY-ONE: Lesson Eight: Final ReflectionsAfterword; Appendix: Mindfulness as a Learned Skill Curriculum: Handouts and Homework; Notes; Recommended Resources; Acknowledgments; About the Author; © 2014 by Unified Buddhist Church; Library of Congress Cataloging-in-Publication Data; Related Titles; Parallax Press; Mindful Living Communities.

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