Practical exercises for sedentary seniors / presented by Mary Yoke.

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Bibliographic Details
Other Authors: Yoke, Mary M., 1953- (Speaker)
Format: Video
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video, volume 2
Online Access:Click for online access
Summary:Practical Exercises for Sedentary Seniors is designed to serve as a terrific resource for health/fitness professionals who want to make a difference in the lives of de-conditioned older adults. The video explores a number of exercise tools that can be used to help this targeted group, including chair exercises, stretches, and yoga moves, as well as both balance and mobility exercises. The video also details exercise and health concerns involving individuals with either osteoarthritis or osteoporosis.
Item Description:Title from resource description page (viewed June 15, 2015).
Physical Description:1 online resource (65 min.).
Playing Time:01:04:56
Language:In English.