Designing flow in a mat class / presented by Rael Isacowitz.

Flow is a fundamental movement principle of Pilates-one that can be effectively integrated into mat work, the 'bread and butter' of the practice of Pilates. Designing Flow in a Mat Class examines the fact that Pilates principles are an integral part of mat work and that the movements thems...

Full description

Saved in:
Bibliographic Details
Other Authors: Isacowitz, Rael, 1955- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video, volume 2
Subjects:
Online Access:Click for online access

Similar Items