| Summary: | Using props in the Pilates repertoire is somewhat like having a spice cabinet in the kitchen. Each prop provides dimension in a different way, whether on the mat or any of the Pilates equipment. Progressive Reformer Flow With Props explains and demonstrates exercises that can be incorporated to serve as a person's very own "spice." The video features a "taste" of working with rings, balls, and bands, in conjunction with the reformer.
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