Progressive reformer flow with props / presented by Erika Quest.

Using props in the Pilates repertoire is somewhat like having a spice cabinet in the kitchen. Each prop provides dimension in a different way, whether on the mat or any of the Pilates equipment. Progressive Reformer Flow With Props explains and demonstrates exercises that can be incorporated to serv...

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Bibliographic Details
Other Authors: Quest, Erika (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video, volume 2
Subjects:
Online Access:Click for online access

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