Strength training for women

Strength training for women / presented by Cedric X. Bryant.

Strength training offers numerous benefits to women. In fact, 'muscles do matter' for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed inf...

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Bibliographic Details
Other Authors: Bryant, Cedric X., 1960- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video, volume 2
Subjects:
Muscle strength.
Physical education and training.
Weight training for women.
Educational films.
Nonfiction films.
Films éducatifs.
Films autres que de fiction.
Online Access:Click for online access
Description
Summary:Strength training offers numerous benefits to women. In fact, 'muscles do matter' for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women.
Item Description:Title from resource description page (viewed June 15, 2015).
Physical Description:1 online resource (42 min.).
Playing Time:00:41:16
Language:In English.

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