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| LEADER |
00000cgm a2200000Mi 4500 |
| 001 |
ocn911735092 |
| 003 |
OCoLC |
| 005 |
20240909213021.0 |
| 006 |
m o c |
| 007 |
cr |n||||||||a |
| 007 |
vz |za|z| |
| 008 |
150615s2010 cau093 e o vueng d |
| 040 |
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|a ALSTP
|b eng
|e rda
|e pn
|c ALSTP
|d OCLCO
|d OCLCQ
|d OCLCF
|d OCLCA
|d CAUOI
|d WYU
|d UPM
|d OCLCO
|d OCLCA
|d OCLCO
|d OCLCQ
|
| 035 |
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|a (OCoLC)911735092
|
| 049 |
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|a HCDD
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| 245 |
0 |
0 |
|a Advanced concepts in body-weight training /
|c presented by Bill Sonnemaker.
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| 264 |
|
1 |
|a Monterey, CA :
|b Healthy Learning,
|c 2010.
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| 300 |
|
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|a 1 online resource (93 min.).
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| 306 |
|
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|a 013257
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| 336 |
|
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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| 337 |
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|a video
|b v
|2 rdamedia
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| 337 |
|
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|a computer
|b c
|2 rdamedia
|
| 338 |
|
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|a other
|b vz
|2 rdacarrier
|
| 338 |
|
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|a online resource
|b cr
|2 rdacarrier
|
| 347 |
|
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|a data file
|2 rda
|
| 490 |
0 |
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|a Sports medicine and exercise science in video, volume 2
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| 500 |
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|a Title from resource description page (viewed June 15, 2015).
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| 520 |
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|a A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful tool in any developmental exercise arsenal. In reality, suspension training is simply one more tool that can be added to that arsenal. Advanced Concepts in Body-Weight Training details how to create a variety of training programs that not only can enhance overall strength, but can also have a profound effect on flexibility, balance, reaction, and SAQ (speed, agility and quickness).
|
| 546 |
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|a In English.
|
| 650 |
|
0 |
|a Physical fitness.
|
| 650 |
|
0 |
|a Weight training.
|
| 650 |
|
7 |
|a weight training.
|2 aat
|
| 650 |
|
7 |
|a Physical fitness.
|2 fast
|0 (OCoLC)fst01062569
|
| 650 |
|
7 |
|a Weight training.
|2 fast
|0 (OCoLC)fst01173479
|
| 655 |
|
7 |
|a Educational films.
|2 fast
|0 (OCoLC)fst01726235
|
| 655 |
|
7 |
|a Nonfiction films.
|2 fast
|0 (OCoLC)fst01710269
|
| 655 |
|
7 |
|a Educational films.
|2 lcgft
|
| 655 |
|
7 |
|a Nonfiction films.
|2 lcgft
|
| 655 |
|
7 |
|a Films éducatifs.
|2 rvmgf
|
| 655 |
|
7 |
|a Films autres que de fiction.
|2 rvmgf
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| 700 |
1 |
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|a Sonnemaker, Bill,
|e speaker.
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| 710 |
2 |
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|a Healthy Learning Videos,
|e production company.
|
| 710 |
2 |
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|a IDEA Health & Fitness Association,
|e host institution.
|
| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;2804617
|y Click for online access
|
| 903 |
|
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|a ASP-AV
|
| 994 |
|
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|a 92
|b HCD
|