|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
ocn927103825 |
| 003 |
OCoLC |
| 005 |
20240623213015.0 |
| 006 |
m o d |
| 007 |
cr cnu|||unuuu |
| 008 |
151028s2016 ctu ob 001 0 eng d |
| 040 |
|
|
|a N$T
|b eng
|e rda
|e pn
|c N$T
|d IDEBK
|d N$T
|d OCLCF
|d YDXCP
|d EBLCP
|d TOH
|d OCLCQ
|d OCLCO
|d OCLCQ
|d OCLCO
|d OCLCL
|d SXB
|
| 019 |
|
|
|a 931807312
|a 936300768
|
| 020 |
|
|
|a 9781493017836
|q (electronic bk.)
|
| 020 |
|
|
|a 1493017837
|q (electronic bk.)
|
| 020 |
|
|
|z 9781493017829
|
| 035 |
|
|
|a (OCoLC)927103825
|z (OCoLC)931807312
|z (OCoLC)936300768
|
| 050 |
|
4 |
|a GV1060.73
|
| 072 |
|
7 |
|a GAM
|x 004050
|2 bisacsh
|
| 072 |
|
7 |
|a SPO
|x 068000
|2 bisacsh
|
| 072 |
|
7 |
|a SPO
|x 012000
|2 bisacsh
|
| 072 |
|
7 |
|a SPO
|x 019000
|2 bisacsh
|
| 072 |
|
7 |
|a SPO
|x 033000
|2 bisacsh
|
| 072 |
|
7 |
|a TRV
|x 026080
|2 bisacsh
|
| 049 |
|
|
|a HCDD
|
| 100 |
1 |
|
|a Fink, Don,
|e author.
|
| 245 |
1 |
0 |
|a Be iron fit :
|b time-efficient training secrets for ultimate fitness /
|c Don Fink and Melanie Fink.
|
| 264 |
|
1 |
|a Guilford, Connecticut :
|b Lyons Press,
|c [2016]
|
| 264 |
|
4 |
|c ©2016
|
| 300 |
|
|
|a 1 online resource
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 338 |
|
|
|a online resource
|b cr
|2 rdacarrier
|
| 588 |
0 |
|
|a Online resource; title from PDF title page (EBSCO, viewed November 3, 2015).
|
| 504 |
|
|
|a Includes bibliographical references (pages 268-271) and index.
|
| 505 |
0 |
|
|a Acknowledgments; Introduction; CHAPTER 1 The IronFit Dream; CHAPTER 2 Effective Time Management; CHAPTER 3 The Essential Workouts; CHAPTER 4 The Training Cycle; CHAPTER 5 The Principle of Gradual Adaptation; CHAPTER 6 Effective Heart Rate Training; CHAPTER 7 Thirty-Week IronFit Training Programs; CHAPTER 8 Warm-up, Flexibility, and Core and Strength Training; CHAPTER 9 Preparing with Training Races; CHAPTER 10 Technique; CHAPTER 11 Mastering Transitions; CHAPTER 12 Equipment Tips; CHAPTER 13 Race and Pre-Race Strategies; CHAPTER 14 Mental Training
|
| 505 |
8 |
|
|a CHAPTER 15 Effective Goal Setting and Race SelectionCHAPTER 16 Healthy Eating for Endurance Athletes; CHAPTER 17 Recovery, Maintenance Training, and Beyond; Appendix A Suggested Reading; Appendix B Suggested Websites; Index; About the Authors
|
| 650 |
|
0 |
|a Ironman triathlons.
|
| 650 |
|
0 |
|a Triathlon
|x Training.
|
| 650 |
|
7 |
|a GAMES
|x Gambling
|x Sports.
|2 bisacsh
|
| 650 |
|
7 |
|a SPORTS & RECREATION
|x Business Aspects.
|2 bisacsh
|
| 650 |
|
7 |
|a SPORTS & RECREATION
|x Essays.
|2 bisacsh
|
| 650 |
|
7 |
|a SPORTS & RECREATION
|x History.
|2 bisacsh
|
| 650 |
|
7 |
|a SPORTS & RECREATION
|x Reference.
|2 bisacsh
|
| 650 |
|
7 |
|a TRAVEL
|x Special Interest
|x Sports.
|2 bisacsh
|
| 650 |
|
7 |
|a Ironman triathlons
|2 fast
|
| 650 |
|
7 |
|a Triathlon
|x Training
|2 fast
|
| 700 |
1 |
|
|a Fink, Melanie,
|e author.
|
| 758 |
|
|
|i has work:
|a Be iron fit (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCH4yWktchpByw4MgBp79rC
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 776 |
0 |
8 |
|i Print version:
|a Fink, Don.
|t Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness.
|d : Lyons Press, ©2016
|z 9781493017829
|
| 856 |
4 |
0 |
|u https://ebookcentral.proquest.com/lib/holycrosscollege-ebooks/detail.action?docID=4086402
|y Click for online access
|
| 903 |
|
|
|a EBC-AC
|
| 994 |
|
|
|a 92
|b HCD
|