Workout to go : a sample exercise routine from the National Institute on Aging at NIH.

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Bibliographic Details
Corporate Author: White House Conference on Aging (sponsoring body.)
Format: eBook
Language:English
Published: [Place of publication not identified] : U.S. Government Printing Office, 2015.
Subjects:
Online Access:Click for online access

MARC

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245 0 0 |a Workout to go :  |b a sample exercise routine from the National Institute on Aging at NIH. 
264 1 |a [Place of publication not identified] :  |b U.S. Government Printing Office,  |c 2015. 
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505 0 0 |g Introduction --  |t Get Ready --  |t Get Set --  |t Safety Tips --  |t Warm Up --  |t Strength Exercises --  |t Hand Grip --  |t Wall Push-Up --  |t Overhead Arm Raise --  |t Back Leg Raise --  |t Side Leg Raise --  |t Toe Stand --  |t Balance Exercises --  |t Stand on One Foot --  |t Heel-to-Toe Walk --  |t Balance Walk --  |t Challenge Yourself to Improve Your Balance --  |t Cool Down --  |t Flexibility Exercises --  |t Ankles --  |t Back --  |t Thigh --  |t Shoulder and Upper Arm --  |t Progressing --  |t Find Out More. 
650 0 |a Exercise for older people. 
650 0 |a Older people  |x Health and hygiene. 
650 0 |a Exercise. 
650 0 |a Older people. 
650 7 |a elderly.  |2 aat 
650 7 |a HEALTH & FITNESS  |x Healthy Living.  |2 bisacsh 
650 7 |a HEALTH & FITNESS  |x Holism.  |2 bisacsh 
650 7 |a HEALTH & FITNESS  |x Reference.  |2 bisacsh 
650 7 |a MEDICAL  |x Preventive Medicine.  |2 bisacsh 
650 7 |a Older people  |2 fast 
650 7 |a Exercise  |2 fast 
650 7 |a Exercise for older people  |2 fast 
650 7 |a Older people  |x Health and hygiene  |2 fast 
710 2 |a National Institute on Aging,  |e issuing body. 
711 2 |a White House Conference on Aging,  |e sponsoring body. 
776 0 8 |i Print version:  |a (U.S.), National Institute on Aging.  |t Workout to Go : A Sample Exercise Routine from the National Institute on Aging at NIH.  |d Washington, D.C. : United States Government Printing Office, ©2015 
856 4 0 |u https://ebookcentral.proquest.com/lib/holycrosscollege-ebooks/detail.action?docID=4857575  |y Click for online access 
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