Workout to go : a sample exercise routine from the National Institute on Aging at NIH.

Workout to go : a sample exercise routine from the National Institute on Aging at NIH.

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Bibliographic Details
Corporate Author: White House Conference on Aging (sponsoring body.)
Format: eBook
Language:English
Published: [Place of publication not identified] : U.S. Government Printing Office, 2015.
Subjects:
Exercise for older people.
Older people > Health and hygiene.
Exercise.
Older people.
elderly.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Older people
Exercise
Exercise for older people
Older people > Health and hygiene
Online Access:Click for online access
Table of Contents:
  • Introduction
  • Get Ready
  • Get Set
  • Safety Tips
  • Warm Up
  • Strength Exercises
  • Hand Grip
  • Wall Push-Up
  • Overhead Arm Raise
  • Back Leg Raise
  • Side Leg Raise
  • Toe Stand
  • Balance Exercises
  • Stand on One Foot
  • Heel-to-Toe Walk
  • Balance Walk
  • Challenge Yourself to Improve Your Balance
  • Cool Down
  • Flexibility Exercises
  • Ankles
  • Back
  • Thigh
  • Shoulder and Upper Arm
  • Progressing
  • Find Out More.

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