Mindfulness : how school leaders can reduce stress and thrive on the job

Mindfulness : how school leaders can reduce stress and thrive on the job / Caryn M. Wells.

Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of accountability and high visibility. This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice. It also helps to show how to red...

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Bibliographic Details
Main Author: Wells, Caryn M. (Author)
Corporate Author: American Association of School Administrators (sponsoring body.)
Format: eBook
Language:English
Published: Lanham, Maryland : Rowman & LIttlefield, [2016]
Subjects:
Educational leadership > Psychological aspects.
School administrators > Job stress.
School principals > Job stress.
Mindfulness-based cognitive therapy.
Stress management.
EDUCATION > Administration > General.
EDUCATION > Organizations & Institutions.
Mindfulness-based cognitive therapy
School administrators > Job stress
School principals > Job stress
Stress management
Online Access:Click for online access
Description
Summary:Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of accountability and high visibility. This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice. It also helps to show how to reduce stress through mindfulness, demonstrates how mindfulness is related with effective leadership practice, and reinforces the qualities that equate with leadership legacy.
Physical Description:1 online resource (xxiii, 163 pages)
Bibliography:Includes bibliographical references and index.
ISBN:9781475826227
1475826222
Language:English.
Source of Description, Etc. Note:Online resource; title from digital title page (viewed on April 11, 2016).

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