The Psychology and Physiology of Reaching a Healthy Weight.

The Psychology and Physiology of Reaching a Healthy Weight.

Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating peop...

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Bibliographic Details
Main Author: Calcagno, Cheri
Format: eBook
Language:English
Published: New York, USA : Momentum Press, 2015.
Series:Health psychology collection.
Subjects:
Weight loss > Psychological aspects.
Weight loss > Physiological aspects.
Weight loss.
Weight loss
Weight loss > Physiological aspects
Weight loss > Psychological aspects
Online Access:Click for online access
Table of Contents:
  • Cover; The Psychology and Physiology of Reaching a Healthy Weight; Contents; Acknowledgments; Peer Review List; Introduction: Your Invitation to a Better Life; CHAPTER 1: The Path Towards a Healthy Weight; CHAPTER 2: The Pressures from Society; CHAPTER 3: Making a Healthy and Purposeful Change; CHAPTER 4: The Science of Metabolism; CHAPTER 5: Nutrition and Health; CHAPTER 6: Exercise and Cardiovascular Health; CHAPTER 7: Creating Healthy Habits; APPENDIX A: Basic Health Assessments; APPENDIX B: Reputable Health Organizations.
  • APPENDIX C: Calorie-Smart Food and Drink Choices (High Fiber and/or Nutrient Dense)APPENDIX D: How to Read a Food Label; APPENDIX E: How Many Calories Does Your Body Need?; APPENDIX F: Developing an Exercise Program; APPENDIX G: Evaluating Your Risk for Heart Disease; APPENDIX H: Recommended Reading; Index; Back Cover.

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