Active ageing and physical activity : guidelines, functional exercises and recommendations / Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro.

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Bibliographic Details
Main Authors: Dias, Gonçalo (Author), Couceiro, Micael (Author)
Format: eBook
Published: Cham, Switzerland : Springer, 2017.
Series:SpringerBriefs in well-being and quality of life research,
Online Access:Click for online access
Table of Contents:
  • Chapter 1. Introduction: New Paradigms of Active Ageing
  • Chapter 2. Benefits of Physical Activity in Active Ageing
  • Chapter 3. Activity Programs for the Elderly
  • Chapter 4. Conclusions, Practical Implications and Recommendations.