Yoga skills for youth peacemakers. Episode 2, Path one : creating happiness / program designed by Abby Wills ; directors, Michael Kuehnert, Jose Delgado, Abby Wills ; producer, Michael Kuehnert.
Yoga practice helps your body and mind become stronger and more flexible. This sequence integrates yoga postures, breathing techniques and mindfulness to help you relieve stress and tap into your inner happiness.
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