Sixty-plus and fit again.

A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

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Bibliographic Details
Main Author: Rosenberg, Magda.
Format: Electronic
Language:English
Published: [Place of publication not identified] : M Evans & Co, 2015.
Subjects:
Online Access:Click for online access
Description
Summary:A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.
Physical Description:1 online resource
ISBN:9781590775158
1590775155