Sixty-plus and fit again.

A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

Saved in:
Bibliographic Details
Main Author: Rosenberg, Magda.
Format: Electronic
Language:English
Published: [Place of publication not identified] : M Evans & Co, 2015.
Subjects:
Online Access:Click for online access
Table of Contents:
  • Sixty-Plus & Fit Again; Contents; Foreword; Introduction to the 2015 edition; 1. Why Exercise?; 2. Encouragements and Warnings; 3. Before you Begin; 4. Life Situations; 5. First Exercises: For Nonbelievers; 6. Getting Started on an Exercise Program; 7. Breathing; 8. Basic Program: Chair Exercises; 9. Basic Program: Standing Exercises; 10. Special Exercises: Neck, Tension, Sleep; 11. Special Exercises: Beauty and Weight Control; 12. Advanced Program: Exercises for the Well-Conditioned; 13. The Miracle Box; 14. Starting a Group Exercise Program; 15. A Group Exercise Program.