Styrofoam-roller training progressions / [presented by] Annette Lang ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates...
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