Periodization for everyone

Periodization for everyone / [presented by] Joseph Signorile ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional...

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Bibliographic Details
Other Authors: Signorile, Joseph F. (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2007.
Series:Academic Video Online
Subjects:
Periodization training.
Physical fitness.
Physical education and training.
Periodization training
Physical education and training
Physical fitness
lectures.
Lectures
Nonfiction films
Lectures.
Conférences.
Online Access:Click for online access
Description
Summary:Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (109 min.)
Playing Time:01:48:30
Language:In English.

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