Strength training for baby boomers and beyond : research and practical application / [presented by] Wayne L. Westcott ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Strength Training for Baby Boomers and Beyond makes a compelling case concerning why older adults will benefit from participating in a sound strength training program. The video looks at the key outcomes of strength training and their impact on the lives of members of the baby-boomer generation. The...
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