Chakra-lates : empower your energy centers / [presented by] Cathleen Murakami ; [produced by] Inner IDEA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Chakra-lates: Empower Your Energy Centers provides an overview of chakras -- the energy centers of the body. The video explains how chakras can become congested or depleted due to physical, emotional, or energetic duress. The video also details how health/fitness professionals utilizing Pilates move...
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