|
|
|
|
| LEADER |
00000cgm a2200000Mi 4500 |
| 001 |
on1028031839 |
| 003 |
OCoLC |
| 005 |
20241120213016.0 |
| 006 |
m o c |
| 007 |
cr |n||||||||a |
| 007 |
vz |za|z| |
| 008 |
170825s2015 cau049 e o vueng d |
| 040 |
|
|
|a ALSTP
|b eng
|e rda
|e pn
|c ALSTP
|d OCLCF
|d WYU
|d S9I
|d OCLCQ
|d OCLCO
|d CAUOI
|d OCLCO
|d UPM
|d UHL
|d OCLCA
|d OCLCO
|d OCLCQ
|d OCLCO
|d OCLCL
|d DXU
|
| 019 |
|
|
|a 1031826008
|a 1113654052
|a 1373539139
|a 1443976364
|
| 035 |
|
|
|a (OCoLC)1028031839
|z (OCoLC)1031826008
|z (OCoLC)1113654052
|z (OCoLC)1373539139
|z (OCoLC)1443976364
|
| 049 |
|
|
|a HCDD
|
| 245 |
0 |
0 |
|a Heart 'n' sole barre workout :
|b based on concepts of pilates, dance & fitness /
|c [presented by] June Kahn ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
|
| 246 |
3 |
|
|a Heart 'n' sole barre workout (based on concepts of pilates, dance, & fitness)
|
| 264 |
|
1 |
|a Monterey, CA :
|b Healthy Learning,
|c 2015.
|
| 300 |
|
|
|a 1 online resource (49 min.)
|
| 306 |
|
|
|a 004845
|
| 336 |
|
|
|a two-dimensional moving image
|b tdi
|2 rdacontent
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 337 |
|
|
|a video
|b v
|2 rdamedia
|
| 338 |
|
|
|a online resource
|b cr
|2 rdacarrier
|
| 344 |
|
|
|a digital
|2 rda
|
| 347 |
|
|
|a video file
|2 rda
|
| 380 |
|
|
|a Videorecording
|
| 490 |
0 |
|
|a Academic Video Online
|
| 500 |
|
|
|a Title from resource description page (viewed August 25, 2017).
|
| 520 |
|
|
|a Heart 'N' Sole Barre Workout (Based on Concepts of Pilates, Dance, & Fitness) features a compelling overview of Heart 'N' Sole, an empowering Barre workout. This program is unique in that it does not require the need for an actual barre, thus making it a truly convenient program/class that is easy to teach or practice anywhere. The Heart 'N' Sole Barre workout is structured to focus on the safety of the participants, with the movements pushing the muscle to an effectively challenged level, without risking injury to the exercisers' joints, tissue, and flexibility. Furthermore, it also incorporates a degree of HIIT methods. The fluid, yet challenging, progressions increase ROM and decrease the risk of pain and/or injury, leaving the participant feeling graceful, empowered, and strong.
|
| 546 |
|
|
|a In English.
|
| 650 |
|
0 |
|a Exercise.
|
| 650 |
|
0 |
|a Dance.
|
| 650 |
|
0 |
|a Pilates method.
|
| 650 |
|
0 |
|a Physical fitness.
|
| 650 |
|
0 |
|a Physical education and training.
|
| 650 |
|
0 |
|a Risk management.
|
| 650 |
|
7 |
|a dances (performing arts compositions)
|2 aat
|
| 650 |
|
7 |
|a dances (performance events)
|2 aat
|
| 650 |
|
7 |
|a risk management.
|2 aat
|
| 650 |
|
7 |
|a Dance.
|2 fast
|0 (OCoLC)fst00887402
|
| 650 |
|
7 |
|a Exercise.
|2 fast
|0 (OCoLC)fst00917991
|
| 650 |
|
7 |
|a Physical education and training.
|2 fast
|0 (OCoLC)fst01062401
|
| 650 |
|
7 |
|a Physical fitness.
|2 fast
|0 (OCoLC)fst01062569
|
| 650 |
|
7 |
|a Pilates method.
|2 fast
|0 (OCoLC)fst01064038
|
| 650 |
|
7 |
|a Risk management.
|2 fast
|0 (OCoLC)fst01098164
|
| 655 |
|
7 |
|a Instructional films.
|2 fast
|0 (OCoLC)fst01726236
|
| 655 |
|
7 |
|a Instructional films.
|2 lcgft
|
| 655 |
|
7 |
|a Films de formation.
|2 rvmgf
|
| 700 |
1 |
|
|a Kahn, June E.,
|d 1953-
|e instructor.
|1 https://id.oclc.org/worldcat/entity/E39PCjCWdpdKVQrBXVQkCgwBfq
|
| 710 |
2 |
|
|a Healthy Learning Videos,
|e production company.
|
| 710 |
2 |
|
|a Monterey Bay Video Production Co.,
|e production company.
|
| 758 |
|
|
|i has work:
|a Heart 'n' sole barre workout (MovingImage)
|1 https://id.oclc.org/worldcat/entity/E39PCFDHq7wfFKtTdtWVbw7q43
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;3281808
|y Click for online access
|
| 903 |
|
|
|a ASP-AV
|
| 994 |
|
|
|a 92
|b HCD
|