Pilates-based sculpting techniques / [presented by] Norma Shechtman ; [produced by] Inner IDEA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Pilates-Based Sculpting Techniques explains how integrating the Pilates concept into a sculpting class can create a very effective and interesting workout. The video presents a detailed overview of the key factors and techniques involved in such a class, and features several new cues, alignments, an...
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