Back to basics - pilates / [presented by] Christine Romani-Ruby ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Back to Basics -- Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the video explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise.
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