ACE's guide to pilates mat training / with Mary M. Yoke ; [produced by] American Council on Exercise ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles --concentration, control, physical centering, flowing movement, precision, and breathing -- set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional...
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