Physioball core, flexibility, and functional-strength exercises for seniors / with Donna Borden ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Physioballs or Swiss exercise balls are commonly used in physical therapy for rehabilitation. In the past several years, however, they have been utilized in general strength-fitness and flexibility programs. Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors features a stren...

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Bibliographic Details
Other Authors: Borden, Donna (instructor.)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2008.
Subjects:
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