Round and about the method : pilates progressions with a stability ball and mini ball / [presented by] June Kahn ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball) explores fluid mind-body progressions, based on Pilates methodology, using a stability ball and mini balls. This program is designed to enhance core strength, while increasing flexibility and dynamic balance. The...
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