Feeling better : beat depression and improve your relationships with interpersonal psychotherapy

Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych.

"A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"--

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Bibliographic Details
Main Author: Stulberg, Cindy Goodman, 1954- (Author)
Format: eBook
Language:English
Published: Novato, California : New World Library, [2018]
Subjects:
Interpersonal psychotherapy.
Interpersonal relations.
Self-esteem.
FAMILY & RELATIONSHIPS / General.
Interpersonal psychotherapy
Interpersonal relations
Self-esteem
Online Access:Click for online access
Table of Contents:
  • Introduction: get ready to feel better
  • Week 1: what if you had a broken leg instead?
  • Week 2: draw your social circle
  • Week 3: name that feeling
  • Week 4: choose your own adventure
  • Week 5: goal get 'em
  • Week 6: mirror, mirror
  • Week 7: who can you share that with?
  • Week 8: out with the old, in with the new
  • Week 9: what did you expect?
  • Week 10: the rehearsal
  • Week 11: just do it
  • Week 12: do your happy dance
  • Afterword: where are they now?

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