Strength ball training : muscle up program

Strength ball training : muscle up program / [with] Lorne Goldenberg ; [directed by Doug Fink].

Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you...

Full description

Saved in:
Bibliographic Details
Other Authors: Fink, Doug (Director), Goldenberg, Lorne, 1962- (instructor.)
Format: Video
Language:English
Published: Champaign, IL : Human Kinetics, 2016.
Series:Academic Video Online
Subjects:
Balls (Sporting goods)
Weight training.
Muscle strength.
balls (object genres)
weight training.
Instructional films.
Films de formation.
Online Access:Click for online access
Description
Summary:Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you build muscle, get lean, feel better, and maximize performance.
Item Description:Title from resource description page (viewed July 17, 2018).
Physical Description:1 online resource (28 min.)
Playing Time:00:27:49
Participant or Performer:Instructor: Lorne Goldenberg.
Language:In English.

Similar Items