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00000cgm a2200000Mi 4500 |
| 001 |
on1048449102 |
| 003 |
OCoLC |
| 005 |
20241120213016.0 |
| 006 |
m o c |
| 007 |
cr |n||||||||a |
| 007 |
vz |za|z| |
| 008 |
180717s2016 ilu028 e o vueng d |
| 040 |
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|a ALSTP
|b eng
|e rda
|e pn
|c ALSTP
|d OCLCO
|d OCLCF
|d OCLCQ
|d CAUOI
|d OCLCO
|d OCLCQ
|d OCLCL
|d DXU
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| 019 |
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|a 1373498848
|a 1443988772
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| 020 |
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|z 9781492544920
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| 035 |
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|a (OCoLC)1048449102
|z (OCoLC)1373498848
|z (OCoLC)1443988772
|
| 049 |
|
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|a HCDD
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| 245 |
0 |
0 |
|a Strength ball training :
|b muscle up program /
|c [with] Lorne Goldenberg ; [directed by Doug Fink].
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| 246 |
1 |
4 |
|a Muscle up with the strength ball
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| 264 |
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1 |
|a Champaign, IL :
|b Human Kinetics,
|c 2016.
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| 300 |
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|a 1 online resource (28 min.)
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| 306 |
|
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|a 002749
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| 336 |
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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| 337 |
|
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|a computer
|b c
|2 rdamedia
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| 337 |
|
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|a video
|b v
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 347 |
|
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|a video file
|2 rda
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| 490 |
0 |
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|a Academic Video Online
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| 500 |
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|a Title from resource description page (viewed July 17, 2018).
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| 511 |
0 |
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|a Instructor: Lorne Goldenberg.
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| 520 |
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|a Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you build muscle, get lean, feel better, and maximize performance.
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| 546 |
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|a In English.
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| 650 |
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0 |
|a Balls (Sporting goods)
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| 650 |
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0 |
|a Weight training.
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| 650 |
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0 |
|a Muscle strength.
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| 650 |
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7 |
|a balls (object genres)
|2 aat
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| 650 |
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7 |
|a weight training.
|2 aat
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| 650 |
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7 |
|a Balls (Sporting goods)
|2 fast
|0 (OCoLC)fst00826190
|
| 650 |
|
7 |
|a Muscle strength.
|2 fast
|0 (OCoLC)fst01029940
|
| 650 |
|
7 |
|a Weight training.
|2 fast
|0 (OCoLC)fst01173479
|
| 655 |
|
7 |
|a Instructional films.
|2 fast
|0 (OCoLC)fst01726236
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| 655 |
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7 |
|a Instructional films.
|2 lcgft
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| 655 |
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7 |
|a Films de formation.
|2 rvmgf
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| 700 |
1 |
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|a Fink, Doug,
|e director.
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| 700 |
1 |
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|a Goldenberg, Lorne,
|d 1962-
|e instructor.
|1 https://id.oclc.org/worldcat/entity/E39PCjKGdFHR96thHyWvP7YC6X
|
| 710 |
2 |
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|a Human Kinetics (Organization),
|e production company.
|
| 758 |
|
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|i has work:
|a Strength ball training (MovingImage)
|1 https://id.oclc.org/worldcat/entity/E39PCFGf4tfRjtpwDtcKQFFPKm
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 776 |
0 |
8 |
|i Original version:
|z 9781492544920
|
| 856 |
4 |
0 |
|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;3953569
|y Click for online access
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| 903 |
|
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|a ASP-AV
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| 994 |
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|a 92
|b HCD
|