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|a HCDD
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|a Student success series.
|p A student's guide to exercise for improving health /
|c [produced by] Alexander Street, a ProQuest Company.
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| 264 |
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|a Alexandria, VA :
|b Alexander Street,
|c 2018.
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| 300 |
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|a 1 online resource (15 min.)
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|a online resource
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|a video file
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|a Academic Video Online
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|a Title from resource description page (viewed September 28, 2018).
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|a Your college years are the ideal time in which to make positive changes to your lifestyle. Why not make them healthy changes that can be ingrained into your daily routine and remain with you for the rest of your adult years? But with all the distractions college brings, both academically and socially, an exercise routine can fall to the wayside. A Student's Guide to Exercise for Improving Health provides practical advice and suggestions that will help students balance a healthy, active lifestyle with academic success. Students will learn the many benefits of exercise, how to design an exercise program, and how to set realistic and attainable fitness goals that will improve health, happiness, and academic success.
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| 546 |
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|a In English.
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|a Exercise.
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|a College students.
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|a Postsecondary education.
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|a postsecondary education.
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|a Exercise.
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|u https://holycross.idm.oclc.org/login?auth=cas&url=https://www.aspresolver.com/aspresolver.asp?MARC;3989437
|y Click for online access
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|a ASP-AV
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