ACT made simple : an easy-to-read primer on acceptance and commitment therapy

ACT made simple : an easy-to-read primer on acceptance and commitment therapy / Russ Harris [foreword by Steven C. Hayes, PhD].

"Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we rea...

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Bibliographic Details
Main Author: Harris, Russ, 1938- (Author)
Format: eBook
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2019]
Edition:Second edition.
Series:Context Press mastering ACT series.
Subjects:
Acceptance and commitment therapy.
Adaptability (Psychology)
Mental illness > Treatment.
Patient participation.
PSYCHOLOGY / Clinical Psychology.
PSYCHOLOGY / Psychotherapy / Counseling.
Patient participation
Mental illness > Treatment
Acceptance and commitment therapy
Handbooks and manuals
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