The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food

The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food / Gia Marson, Danielle Keenan-Miller ; foreword by Carolyn Costin.

"Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take cont...

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Bibliographic Details
Main Authors: Marson, Gia (Author), Keenan-Miller, Danielle (Author)
Other Authors: Costin, Carolyn (writer of foreword.)
Format: eBook
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2020]
Subjects:
Compulsive eating > Popular works.
Eating disorders > Patients > Rehabilitation.
Eating disorders > Treatment > Popular works.
Compulsive eating
Eating disorders > Patients > Rehabilitation
Eating disorders > Treatment
Popular works
Online Access:Click for online access
Description
Summary:"Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy"--
Physical Description:1 online resource (242 pages) : illustrations
Bibliography:Includes bibliographical references.
ISBN:9781684033638
1684033632
1684033624
9781684033621
Source of Description, Etc. Note:Online resource; title from digital title page (viewed on July 21, 2020).

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