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on1137199363 |
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OCoLC |
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20240623213015.0 |
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m o d |
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cr ||||||||||| |
| 008 |
200113s2020 caua ob 000 0 eng |
| 010 |
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|a 2019058725
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| 040 |
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|a DLC
|b eng
|e rda
|e pn
|c DLC
|d OCLCO
|d OCLCF
|d OCLCQ
|d YDX
|d EBLCP
|d YDX
|d OCLCQ
|d UKAHL
|d OCLCO
|d N$T
|d K6U
|d OCLCQ
|d OCLCO
|d OCLCL
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| 019 |
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|a 1158637654
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| 020 |
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|a 9781684033638
|q (electronic book)
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| 020 |
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|a 1684033632
|q (electronic book)
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| 020 |
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|a 1684033624
|q (electronic book)
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| 020 |
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|a 9781684033621
|q (electronic bk.)
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| 020 |
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|z 9781684033614
|q (paperback)
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| 035 |
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|a (OCoLC)1137199363
|z (OCoLC)1158637654
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| 042 |
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|a pcc
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| 050 |
0 |
4 |
|a RC552.C65
|b M23 2020
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| 049 |
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|a HCDD
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| 100 |
1 |
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|a Marson, Gia,
|e author.
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| 245 |
1 |
4 |
|a The binge eating prevention workbook :
|b an eight-week individualized program to overcome compulsive eating and make peace with food /
|c Gia Marson, Danielle Keenan-Miller ; foreword by Carolyn Costin.
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| 264 |
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1 |
|a Oakland, CA :
|b New Harbinger Publications, Inc.,
|c [2020]
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| 300 |
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|a 1 online resource (242 pages) :
|b illustrations
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a computer
|b n
|2 rdamedia
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| 338 |
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|a online resource
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references.
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| 520 |
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|a "Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy"--
|c Provided by publisher
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| 505 |
0 |
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|a Intro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment
|
| 505 |
0 |
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|a Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors
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| 588 |
0 |
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|a Online resource; title from digital title page (viewed on July 21, 2020).
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| 650 |
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0 |
|a Compulsive eating
|v Popular works.
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| 650 |
|
0 |
|a Eating disorders
|x Patients
|x Rehabilitation.
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| 650 |
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0 |
|a Eating disorders
|x Treatment
|v Popular works.
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| 650 |
|
7 |
|a Compulsive eating
|2 fast
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| 650 |
|
7 |
|a Eating disorders
|x Patients
|x Rehabilitation
|2 fast
|
| 650 |
|
7 |
|a Eating disorders
|x Treatment
|2 fast
|
| 655 |
|
7 |
|a Popular works
|2 fast
|
| 700 |
1 |
|
|a Keenan-Miller, Danielle,
|e author.
|
| 700 |
1 |
|
|a Costin, Carolyn,
|e writer of foreword.
|
| 758 |
|
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|i has work:
|a The binge eating prevention workbook (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCFJgyFqJdtGBHw8RtpcJKq
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
| 776 |
0 |
8 |
|i Print version:
|a Marson, Gia.
|t Binge eating prevention workbook.
|d Oakland : New Harbinger Publications, [2020]
|z 9781684033614
|w (DLC) 2019058724
|
| 856 |
4 |
0 |
|u https://ebookcentral.proquest.com/lib/holycrosscollege-ebooks/detail.action?docID=6227847
|y Click for online access
|
| 903 |
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|a EBC-AC
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| 994 |
|
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|a 92
|b HCD
|