Fascia in motion fascia-focused movement for pilates

Fascia in motion fascia-focused movement for pilates / Elizabeth Larkam.

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Bibliographic Details
Main Author: Larkam, Elizabeth (Author)
Format: eBook
Language:English
Published: Pencaitland : Handspring Publishing, 2017.
Subjects:
Pilates method.
Exercise therapy.
Fasciae (Anatomy)
Exercise therapy
Pilates method
Online Access:Click for online access
Table of Contents:
  • Cover
  • Title
  • Copyright
  • Contents
  • Medical disclaimer
  • Dedication
  • Forewords
  • Reviews
  • Acknowledgments
  • Preface
  • How to use this book
  • Section 1 Theory and practice
  • 1 The neuromyofascial system, a whole-body organ of communication
  • 2 Joseph H. Pilates: movement creator and inventor of exercise apparatus
  • 3 J. H. Pilates mat exercises, a fascia-focused movement perspective
  • 4 Fascia-focused mat exercises
  • 5 J. H. Pilates Reformer exercises, a fascia-focused movement perspective
  • 6 Fascia-focused Reformer exercises
  • 7 J. H. Pilates Chair, Trapeze Table and Barrel exercises, a fascia-focused movement perspective
  • 8 Fascia-focused exercises for the Chair and Trapeze Table
  • 9 J. H. Pilates auxiliary equipment exercises and fascia-focused apparatus exercises
  • Section 2 Specialized applications
  • 10 Posture adaptations to technological devices with screen interfaces, a fascia-focused movement perspective
  • 11 Aging well, a fascia-focused movement perspective
  • 12 Bone health, a fascia-focused movement perspective
  • 13 Knee and hip resurfacing and replacement, a fascia-focused movement perspective
  • 14 Gait, a fascia-focused movement perspective
  • Resources
  • J. H. Pilates planning guide
  • client profile (blank)
  • J. H. Pilates planning guide
  • exercise selections (blank)
  • Fascia-focused planning guide
  • client profile (blank)
  • Fascia-focused planning guide
  • exercise selections (blank)
  • Fascia-focused additional apparatus planning guide
  • exercise selections (blank)
  • Evaluate how you can use your equipment to fulfill fascia-focused movement criteria (blank)
  • PMA Ethics and Scope of Practice Guidelines
  • Further reading and resources
  • Note: material in the Resources section is available online for download. You may access this by going to the web address shown in each case or scanning the QR code in each section.
  • Index

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