Pocket therapy for emotional balance : quick DBT skills to manage intense emotions

Pocket therapy for emotional balance : quick DBT skills to manage intense emotions / Matthew McKay, Jeffrey C Wood, Jeffrey Brantley.

"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from ov...

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Bibliographic Details
Main Authors: McKay, Matthew (Author), Wood, Jeffrey C. (Author), Brantley, Jeffrey (Author)
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2020.
Series:New harbinger publications pocket therapy
Subjects:
Emotions.
Relaxation > Technique.
Mindfulness (Psychology)
Emotions
Relaxation > Technique
Online Access:Click for online access
Table of Contents:
  • Intro
  • Contents
  • Introduction
  • 1. Identify your emotions
  • 2. Take a rest
  • 3. Distract yourself
  • 4. Relax and soothe yourself
  • 5. Use deep relaxtion
  • 6. Try radical acceptance
  • 7. Live in the present
  • 8. Use mindfulness
  • 9. Practice mindful breathing
  • 10. Use wise-wind meditation
  • 11. Increase your positive emotions
  • 12. Cope on the spot
  • Emotional Balance Tool Kit
  • About the Authors

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