The Millennial mental health toolbox : tips, tools, and handouts for engaging Gen Y in therapy : a workbook for clients and clinicians using solution-focused therapy, cognitive behavioral therapy, mindfulness-based therapy

The Millennial mental health toolbox : tips, tools, and handouts for engaging Gen Y in therapy : a workbook for clients and clinicians using solution-focused therapy, cognitive behavioral therapy, mindfulness-based therapy / Goali Saedi Bocci.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

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Bibliographic Details
Main Author: Saedi Bocci, Goali (Author)
Format: eBook
Language:English
Published: Eau Claire, Wisconsin : PESI Publishinig & Media, 2020.
Subjects:
College students > Mental health.
Generation Y > Mental health.
Mindfulness-based cognitive therapy.
Cognitive therapy.
Behavior therapy.
Students > Mental health.
Behavior therapy
Cognitive therapy
College students > Mental health
Mindfulness-based cognitive therapy
Online Access:Click for online access
Table of Contents:
  • Cover
  • Copyright
  • About the Author
  • Table of Contents
  • Acknowledgments
  • Introduction
  • Part 1: Unique Challenges in Working With Millennials
  • Who Are Millennials?
  • Tip #1: Understanding Millennials vs. Other Generations
  • Tip #2: Me Generation, Burnout Generation: Avoiding Misunderstandings About Millennials
  • Tip #3: Focusing on Millennial Strengths
  • Millennials in the Workplace
  • Tip #4: Understanding Millennial Trends in the Workforce
  • Understanding Technology
  • Tip #5: Who Reads Email Anymore? Millennials and "Ancient" Technologies
  • Tip #6: Texting and Health Hazards
  • Tip #7: Embracing Technology in Clinical Practice
  • Tip #8: Integrating Teletherapy for Millennials
  • Becoming Social Media Savvy
  • Tip #9: Understanding the Big Four: Facebook, Instagram,Snapchat, and Twitter
  • Tip #10: Secondary Social Sites: Pinterest, YouTube, and LinkedIn
  • Tip #11: Prepare for New Emerging Technologies
  • Part 2: Problem Solving: Speedy Solutions for Millennials
  • Solution-Focused Therapy
  • Tool #1: Sleep Hygiene Hints
  • Tool #2: Assessing and Improving Diet
  • Tool #3: Exercise and Fitness in the Millennial Era
  • Tool #4: Time Management for the Time Pressed
  • Tool #5: Procrastination: A Common Millennial Malady
  • Tool #6: Perfectionism Primer
  • Tool #7: Perfectionism in the Pinterest Era
  • Tool #8: Letting Go of Control
  • Tool #9: Understanding Loneliness
  • Tool #10: Managing Loneliness
  • Tool #11: Learning Micro Self-Care
  • Tool #12: Learning Macro Self-Care
  • Tool #13: Integrating Alternative Therapies
  • Part 3: Managing Racing Thoughts and Rumination
  • Cognitive Behavioral Therapy
  • Tool #14: Journaling 101
  • Tool #15: Emotions Are More Than Emojis
  • Tool #16: ABCs of Mood
  • Tool #17: Cognitive Distortions: Explained and in Action
  • Tool #18: Thought Log
  • Tool #19: Moving Beyond FOMO and YOLO
  • Tool #20: STRENGTHS Chart
  • Tool #21: Behavioral Activation Coping Tools List
  • Part 4: Grounding Frantic Energy
  • Mindfulness-Based Therapies
  • Tool #22: Seven Principles of Mindfulness
  • Tool #23: Attitude of Gratitude
  • Tool #24: Self-Compassion
  • Tool #25: Five-Minute Mindful Cup Meditation
  • Tool #26: Daily Mindful Commute Practice
  • Tool #27: Daily Cleansing Rituals
  • Tool #28: Tech-Guided Meditation
  • Tool #29: Japanese Forest Bathing
  • Tool #30: Seated Meditation
  • Tool #31: Yog-ahhh: Preparation
  • Tool #32: Yog-ahhh: Practice
  • Tool #33: Accessing Wise Mind
  • Tool #34: Mastering Emotions (Emotion Regulation Skills)
  • Tool #35: Hitting the Panic Button (Distress Tolerance Skills)
  • Conclusion
  • References
  • Recommended Readings

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