Cognitive Behavioral Therapy : Worksheets : 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors and Regulate Emotion

Cognitive Behavioral Therapy : Worksheets : 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors and Regulate Emotion / Lawrence E. Shapiro.

With step-by-step directions and therapeutic explanations for each worksheet, these simple, yet effective tools give clients more clarity, meaning, and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific need...

Full description

Saved in:
Bibliographic Details
Main Author: Shapiro, Lawrence
Format: eBook
Language:English
Published: Eau Claire, WI : PESI, [2019]
Subjects:
Cognitive therapy.
Cognitive therapy
Online Access:Click for online access
Table of Contents:
  • Cover
  • Copyright
  • Abot the Author
  • Table of Contents
  • Introduction
  • Section 1: Tools that Set the Stage for Therapeutic Change
  • Creating a Personal Mission Statement
  • Motivating Yourself to Change
  • Using Your Personal Strengths to Help Solve Your Problems
  • Understanding Your Emotional Triggers
  • Imagining Your Best Possible Self
  • Section 2: Tools that Teach Cognitive Skills
  • Challenge Automatic Thoughts
  • Getting Through Difficult Times with Mindfulness
  • Identifying Your Safety Crutches
  • Loving-Kindness Meditation
  • Developing the Habit of Gratitude
  • Solving Your Problems One Step at a Time
  • Using Visual Metaphors to Accept Your Worries and Distressing Thoughts
  • Embracing Your Worries with Humor
  • Section 3: Tools that Teach Emotion Regulation
  • Emotional and Interpersonal Strengths
  • Communicating Your Feelings with "I" Statements
  • Creating an Emotional Emergency Kit
  • Practicing Compassionate Self-Care
  • Learning to Self-Soothe
  • Developing Personal Rituals
  • Choosing a Grieving Ritual
  • Section 4: Tools that Teach New Behaviors
  • Understanding Your Stress
  • Activities That Help Counteract Your Stress
  • Calming Your Body with Progressive Muscle Relaxation
  • Understanding How Diet Affects Your Mood
  • Improving Your Mood by Getting More Sleep
  • Managing Impulsive Behaviors
  • Section 5: Tools that Facilitate Interpersonal Growth
  • Don't Be Alone
  • Social Activities and Support System
  • Are Your Negative Judgments Causing You Problems?
  • How Do Others See You?
  • Your Vision of Your Relationship
  • Compassionate Listening
  • There's Nothing Small About "Small Talk"
  • Section 6: Getting the Most Out of Therapeutic Homework
  • Homework Compliance Checklist (For the Clinician)
  • Overcoming Setbacks
  • Choosing Mental Health Apps
  • Helpful Hotlines
  • References

Similar Items