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00000cam a2200000Mu 4500 |
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on1227390106 |
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OCoLC |
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20240809213013.0 |
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m o d |
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201219s2021 xx o ||| 0 eng d |
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|a EBLCP
|b eng
|c EBLCP
|d SGP
|d REDDC
|d OCLCF
|d OCLCQ
|d OCLCO
|d OCLCL
|d SXB
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| 020 |
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|a 9781684034345
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|a 1684034345
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|a (OCoLC)1227390106
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|a BF575.A5
|b .K538 2021
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| 049 |
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|a HCDD
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| 100 |
1 |
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|a Knaus, William J.
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4 |
|a The Cognitive Behavioral Workbook for Anger
|h [electronic resource] :
|b A Step-By-Step Program.
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|a Oakland :
|b New Harbinger Publications,
|c 2021.
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| 300 |
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|a 1 online resource (216 p.)
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| 500 |
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|a Description based upon print version of record.
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|a Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index
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|a Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
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| 650 |
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|a Cognitive therapy.
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| 650 |
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|a Rational emotive behavior therapy.
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| 650 |
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7 |
|a Cognitive therapy
|2 fast
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| 650 |
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7 |
|a Rational emotive behavior therapy
|2 fast
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| 758 |
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|i has work:
|a The cognitive behavioral workbook for anger (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCFQ7f7PFJ6D9bpQYM3WTwP
|4 https://id.oclc.org/worldcat/ontology/hasWork
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| 776 |
0 |
8 |
|i Print version:
|a Knaus, William J.
|t The Cognitive Behavioral Workbook for Anger : A Step-By-Step Program
|d Oakland : New Harbinger Publications,c2021
|z 9781684034321
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| 856 |
4 |
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|u https://ebookcentral.proquest.com/lib/holycrosscollege-ebooks/detail.action?docID=6425965
|y Click for online access
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| 903 |
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|a EBC-AC
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| 994 |
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|a 92
|b HCD
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