The Cognitive Behavioral Workbook for Anger A Step-By-Step Program.

The Cognitive Behavioral Workbook for Anger A Step-By-Step Program.

Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers...

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Bibliographic Details
Main Author: Knaus, William J.
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2021.
Subjects:
Cognitive therapy.
Rational emotive behavior therapy.
Cognitive therapy
Rational emotive behavior therapy
Online Access:Click for online access
Table of Contents:
  • Intro
  • Contents
  • Acknowledgments
  • Foreword
  • Introduction
  • Chapter 1: Anger Angles
  • Chapter 2: Six Ways to Combat Anger
  • Chapter 3: Pathways to Positive Change
  • Chapter 4: Your Perspective Solution
  • Chapter 5: Coping with Unfairness
  • Chapter 6: Body-Mind Solutions
  • Chapter 7: The Frustration-Tension Tolerance Solution
  • Chapter 8: Problem-Solving Solutions
  • Chapter 9: Assertive Solutions
  • Chapter 10: How to Communicate Effectively with Impact
  • Chapter 11: Mastery over Anger
  • Chapter 12: Top Tips from Anger Experts
  • References
  • About the Author
  • Index

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