Rewriting Our Stories Education, empowerment, and well-being.

Rewriting Our Stories Education, empowerment, and well-being.

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Bibliographic Details
Main Author: Gladwin, Derek
Format: eBook
Language:English
Published: Cork : Cork University Press, 2021.
Subjects:
Narrative therapy.
Self-actualization (Psychology)
Storytelling > Psychological aspects.
Narrative therapy
Storytelling > Psychological aspects
Online Access:Click for online access
Table of Contents:
  • Intro
  • Half Title
  • Dedication
  • Title
  • Copyright
  • Contents
  • MindYourSelf
  • Praise for Rewriting Our Stories
  • Foreword
  • Acknowledgements
  • 1. Storytelling in a Time of Fear
  • We do storytelling
  • Inhabiting our stories
  • Empowerment through stories
  • Transforming how we feel
  • 2. A Culture of Fear
  • Everyone experiences fear
  • Fear affects our well-being
  • Beyond the pill bottle
  • 3. Scarcity Narratives
  • We are enough
  • The fear industry
  • Building a sustainable global story
  • 4. Seeing Belief Systems as Stories
  • Oppressive belief systems
  • Exposure to other stories
  • Shattering the illusion
  • Stories of love
  • 5. Shifting the Paradigm
  • Conscious perception
  • Overcoming Opposition
  • Reframing language
  • Thinking too much
  • 6. Intuitive Learning
  • Multiple intelligences
  • Somatic intelligence
  • Observational intelligence
  • Emotional intelligence
  • Our intuitive sense
  • Expecto patronum
  • 7. Acceptance and Surrender
  • Accepting impermanence
  • Yielding instead of resisting
  • Processing shame and guilt
  • 8. Living Is Our Story
  • We are stories
  • Fictional fear stories
  • Real and imagined stories
  • Metaphors of meaning
  • 9. Being Our Stories
  • Narrative empathy
  • Living moment by moment
  • No change is too small
  • Conscious storytelling and oneness
  • 10. REWRITE Our Stories
  • The process of REWRITE
  • Recognise who you are
  • Embrace your stories
  • Witness the fear
  • Reinforce what you want
  • Integrate a new story
  • Tell this story
  • Enhance your creativity
  • 11. Inviting Stories of Gratitude
  • The power of thanks
  • Benefits of gratitude
  • One story ends, another begins
  • Appendix: REWRITE Your Story
  • Glossary
  • Other Resources
  • Other Reading
  • Index
  • Backcover

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