Make me brave. Part 7, How to use mindfulness against stress.

Make me brave. Part 7, How to use mindfulness against stress.

In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers, a world first for someone new to wire walking. This clip is from 'Make...

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Bibliographic Details
Other Authors: Sampson, Todd, 1970- (Speaker), Zeidane, Fadel (Speaker)
Format: Video
Language:English
Published: [Place of publication not identified] : Flame Media, 2015.
Series:Academic Video Online
Subjects:
Stress management.
Stress (Psychology) > Prevention.
Mindfulness (Psychology)
Meditation > Therapeutic use.
Brain > Adaptation.
Adaptability (Psychology)
Neuroplasticity.
Cognitive neuroscience.
Brain > Adaptation
Cognitive neuroscience
Meditation > Therapeutic use
Neuroplasticity
Stress management
Stress (Psychology) > Prevention
documentary film.
Documentary films
Educational films
Short films
Educational films.
Documentary films.
Short films.
Films éducatifs.
Documentaires.
Courts métrages.
Online Access:Click for online access
Description
Summary:In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers, a world first for someone new to wire walking. This clip is from 'Make Me Brave' Part 7. Todd investigates the best way to control his response to stress and discovers that there is a scientific basis behind Mindfulness when he travels to Winston-Salem, North Carolina to meet Prof. Fadel Zeidane, a leading researcher of mindfulness.
Item Description:Title from resource description page (viewed February 14, 2022).
Physical Description:1 online resource (4 minutes)
Playing Time:00:03:11
Language:In English.

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