You've got this : a student's guide to well-being at university and beyond

You've got this : a student's guide to well-being at university and beyond / Rachael Alexander.

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.

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Bibliographic Details
Main Author: Alexander, Rachael (Author)
Format: eBook
Language:English
Published: St Albans : Critical Publishing, 2022.
Subjects:
College students > Mental health.
College students > Psychology.
Well-being.
College students > Life skills guides.
comfort (sensation)
College students
College students > Mental health
College students > Psychology
Well-being
Life skills guides
Online Access:Click for online access
Description
Summary:Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.
Item Description:Description based upon print version of record.
Physical Description:1 online resource (196 pages)
Bibliography:Includes bibliographical references and index.
ISBN:1914171276
9781914171277

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