Active Ageing and Physical Activity Guidelines, Functional Exercises and Recommendations / by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro.

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well...

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Bibliographic Details
Main Authors: Dias, Gonçalo Nuno Figueiredo (Author), Couceiro, Micael Santos (Author)
Corporate Author: SpringerLink (Online service)
Format: eBook
Language:English
Published: Cham : Springer International Publishing : Imprint: Springer, 2017.
Edition:1st ed. 2017.
Series:SpringerBriefs in Well-Being and Quality of Life Research,
Springer eBook Collection.
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Online Access:Click to view e-book
Holy Cross Note:Loaded electronically.
Electronic access restricted to members of the Holy Cross Community.