Overcoming insomnia : a cognitive-behavioral therapy approach : workbook / Jack Edinger, Colleen Carney.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorb...
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