Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being / Michael W. Otto, Jasper A.J. Smits.
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes....
Full description
Saved in: