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ocn732067277 |
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OCoLC |
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110621s2011 nyu ob 001 0 eng d |
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|a 015820484
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|a BF521
|b .O88296 2011eb
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|a MED
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| 049 |
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|a HCDD
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| 100 |
1 |
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|a Otto, Michael W.
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| 245 |
1 |
0 |
|a Exercise for Mood and Anxiety :
|b Proven Strategies for Overcoming Depression and Enhancing Well-Being /
|c Michael W. Otto, Jasper A.J. Smits.
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| 260 |
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|a New York, NY :
|b Oxford University Press,
|c 2011.
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| 300 |
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|a 1 online resource (235 pages)
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 214-230) and index.
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0 |
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|a About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
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|a Print version record.
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|a Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a.
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| 546 |
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|a English.
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| 650 |
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0 |
|a Mood (Psychology)
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| 650 |
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0 |
|a Anxiety.
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| 650 |
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|a Exercise therapy.
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| 650 |
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|a Exercise
|x Psychological aspects.
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| 650 |
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0 |
|a Temper.
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| 650 |
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7 |
|a MEDICAL
|x Chiropractic.
|2 bisacsh
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| 650 |
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7 |
|a HEALTH & FITNESS
|x Naprapathy.
|2 bisacsh
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| 650 |
|
7 |
|a MEDICAL
|x Allied Health Services
|x Physical Therapy.
|2 bisacsh
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| 650 |
|
7 |
|a Temper
|2 fast
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| 650 |
|
7 |
|a Anxiety
|2 fast
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| 650 |
|
7 |
|a Exercise
|x Psychological aspects
|2 fast
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| 650 |
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7 |
|a Exercise therapy
|2 fast
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| 650 |
|
7 |
|a Mood (Psychology)
|2 fast
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| 700 |
1 |
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|a Smits, Jasper A. J.
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| 776 |
0 |
8 |
|i Print version:
|a Otto, Michael W.
|t Exercise for mood and anxiety.
|d New York, NY : Oxford University Press, 2011
|z 9780199791002
|w (DLC) 2011010216
|w (OCoLC)692291300
|
| 856 |
4 |
0 |
|u https://ebookcentral.proquest.com/lib/holycrosscollege-ebooks/detail.action?docID=728806
|y Click for online access
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| 903 |
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|a EBC-AC
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| 994 |
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|a 92
|b HCD
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