Plyometrics for the strength-power athlete

Plyometrics for the strength-power athlete / NSCA ; Healthy Learning ; Monterey Bay Video Production Company.

Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance l...

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Bibliographic Details
Corporate Authors: Healthy Learning Videos, Monterey Bay Video Production Co, National Strength & Conditioning Association (U.S.)
Other Authors: Hoffman, Jay, 1961-
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2006.
Series:Sports medicine and exercise science in video
Healthy Learning DVD
Subjects:
Exercise > Physiological aspects.
Exercise.
Muscle strength.
Physical education and training.
Educational films.
Nonfiction films.
Films autres que de fiction.
Films éducatifs.
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