Triple play : aquatic total-body conditioning

Triple play : aquatic total-body conditioning / Monterey Bay Video Production Company.

Presents an overview of a sure-fire way to develop total-body conditioning in an aquatic environment. The workout features a non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body moves, and upper-body exercises.

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Bibliographic Details
Corporate Authors: Healthy Learning Videos, IDEA Health & Fitness Association, Monterey Bay Video Production Co, IDEA World Fitness Convention
Other Authors: Thielen, Stephanie
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Aquatic exercises.
Educational films.
Nonfiction films.
Films autres que de fiction.
Films éducatifs.
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Status: Available

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