S.O.S. (seniors on strength) / presented by Carey Fraley.

S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and...

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Bibliographic Details
Other Authors: Fraley, Carey (Speaker)
Format: Video
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video.
Online Access:Click for online access