Strength training without weights / presented by Cedric X. Bryant.

Strength Training Without Weights: Vol. #1--Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle gr...

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Bibliographic Details
Other Authors:	Bryant, Cedric X., 1960- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video.
Subjects:	Physical education and training. Muscle strength. Physical fitness. Exercise. Instructional films. Films de formation.
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Strength training without weights / presented by Cedric X. Bryant.

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